Are you trying to measure your weight and feel the needle move more toward the right? That means you are gaining weight. Do not be grumpy, it can be prevented really. The method is quite easy, just by drinking water regularly. A number of studies have revealed that water is effective enough to help you lose weight and maintain it. If you are interested, understand how to do it first. How to Lose Weight with Water To lose weight with water, you can do the following methods: Drink two glasses of water 30 minutes before eating According to research, consuming 500 ml of water or about two glasses 30 minutes before meals, can help you lose weight. Getting used to drinking water before eating every day, can help you lose weight up to about 2-4 kg in 12 weeks. Other studies conducted on adults who are overweight (obese) who drink water before eating, can reduce more weight , compared with those who do not drink water before eating. Drinking water before eating, can make you feel y