How To Drink Water Like This Can Lose Weight

Are you trying to measure your weight and feel the needle move more toward the right? That means you are gaining weight. Do not be grumpy, it can be prevented really. The method is quite easy, just by drinking water regularly. A number of studies have revealed that water is effective enough to help you lose weight and maintain it. If you are interested, understand how to do it first.

How to Lose Weight with Water

To lose weight with water, you can do the following methods:

• Drink two glasses of water 30 minutes before eating

According to research, consuming 500 ml of water or about two glasses 30 minutes before meals, can help you lose weight. Getting used to drinking water before eating every day, can help you lose weight up to about 2-4 kg in 12 weeks. Other studies conducted on adults who are overweight (obese) who drink water before eating, can reduce more weight , compared with those who do not drink water before eating. Drinking water before eating, can make you feel your stomach is filled, so it is expected to reduce appetite. So as to prevent you from overeating, and can lose weight.

• Drinking water and multiply the consumption of fruits and vegetables

According to other studies, the more a person drinks water and eats fruits and vegetables, it can reduce the habit of consuming foods or drinks that contain high sugar or high calories. These habits also help maintain digestive tract health and smooth digestion process. That is why, to lose weight need to increase consumption of fruits and vegetables. Both of these foods contain about 90% of water that can be used to meet fluid needs every day. A study showed that people who consumed these fruits and vegetables had a smaller body mass index and waist circumference than those who did not consume both.

• Drinking water when you feel hungry

The human brain often has difficulty distinguishing thirst and hunger. When you feel hungry after eating, try to drink water first. Who knows, your body will be lacking fluids. Do not immediately eat heavy or eat snacks. Because, it will actually increase calories and weight. Unless you feel hunger that you feel at mealtime. Drinking water regularly will also help the process of digestion and metabolism in the body. If you rarely drink water, you run the risk of constipation due to impaired kidney function. Lack of water will make it difficult for calcium and other substances in the urine to be filtered by the kidneys, thus triggering the formation of kidney stones.

• Avoid packaged drinks when thirsty

Water is a drink that is free of calories, so it does not cause weight gain. If you are thirsty, you should multiply water instead of consuming colored drinks or bottled drinks that contain lots of flavor. Because, these drinks generally contain a lot of calories and can unwittingly trigger an increase in your body weight when drunk. Basically, one of the advantages of using water as a supporter of weight loss is the ease of doing it in the midst of a dense activity, compared to other diet methods. Keep in mind, in addition to drinking water, efforts to lose weight must be accompanied by changes in lifestyle and regular exercise.

If you want to get the ideal body weight, try to consume water regularly every day. Ideally, you should drink 8-10 glasses of water regularly every day. This habit can not only help you lose weight, but also prevent dehydration and facilitate metabolism in the body.