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List of Blood Sugar Lowering Foods

Eating blood sugar-lowering foods is one way to keep blood sugar levels of diabetics stable. These foods have different ways of working to control blood sugar, ranging from slowing down the release of carbohydrates to increasing insulin sensitivity. Diabetes is a disease in which blood sugar levels exceed normal limits because the body does not produce enough insulin, or when the body can no longer use insulin effectively (insulin resistance). If you have diabetes, blood sugar levels will be more difficult to maintain. Especially if diabetes patients have the habit of consuming foods that are high in carbohydrates or sweet foods that contain high sugar. Now, for diabetics to stay healthy, blood sugar levels must be maintained. One way is to control daily food intake and consume blood sugar-lowering foods.

This is a blood sugar-lowering food

To control blood sugar levels, diabetics need to eat a balanced nutritious diet consisting of carbohydrates, healthy fats, proteins, and there are several types of foods that are good for helping to lower blood sugar, namely:

1. Nuts

Nuts, like almonds or almonds, can help regulate and reduce the rise in blood sugar. This is presumably due to various nutritional content in nuts and low glycemic index in these blood sugar-lowering foods. One study found that people who consumed about 30 grams of almonds or other nuts each day had lower and stable glucose levels.

2. Tomatoes

Tomatoes contain anthocyanins and lycopene which are classified as antioxidants. The substances contained in tomatoes are even said to have an effect similar to the antidiabetic drug Acarbose which can slow down and reduce the release of sugar into the blood. A study of animals in the laboratory also showed that lycopene, which is abundant in fruits and vegetables, such as tomatoes, can improve insulin performance, so blood sugar levels can decrease.

3. Avocados

Avocados can be a blood sugar-lowering food choice. Based on research, avocados can reduce the risk of diabetes thanks to the content of healthy fats and minerals in it. This nutrient works by increasing the body's sensitivity to insulin, so that blood sugar levels more easily decrease.

4. Cherries

Besides tomatoes, cherries are also rich in anthocyanins which can affect the body's sensitivity to insulin. If the body's sensitivity to insulin decreases, the hormone cannot work properly in controlling blood sugar. Therefore, consuming foods that contain anthocyanins regularly can increase the body's sensitivity to insulin.

5. High protein foods

One type of effective blood sugar-lowering food is high protein foods, such as eggs, fish, and nuts. Eggs and fish also contain healthy omega-3 fats which can reduce inflammation and help maintain stable blood sugar levels. This type of food is not only good for diabetes, but also can prevent heart disease.

6. Apple cider vinegar

To reduce blood sugar levels, you can consume one tablespoon of apple vinegar mixed with a glass of water. Apple vinegar, which contains a lot of antioxidants, is thought to reduce blood sugar levels in the body, but it is unclear how it works and its effect on diabetes treatment.

7. Fenugreek

Fenugreek seeds which are also called kelabat or hulbah are rich in soluble fiber. Soluble fiber helps reduce blood sugar by slowing digestion and absorption of carbohydrates, so that blood sugar levels do not rise dramatically. This herb can also increase the effectiveness of insulin, so that the body's cells can use glucose better. The result, blood sugar levels will more easily go down. Blood sugar-lowering foods above can be tried, but you are still advised not to overdo it. Consumption of blood sugar-lowering foods should also be limited if you are regularly taking diabetes medications. This is to prevent hypoglycemia or blood sugar levels that are too low. Keep in mind that blood sugar-lowering foods alone cannot effectively treat diabetes. Diabetics also need to exercise regularly, reduce stress, and stop smoking. If you have difficulty controlling blood sugar levels only by adjusting your diet and exercise, consult your doctor for treatment.

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